For me, the witching hour has always been between the hours of 4:30-6:30 pm. Even on the good days (which I have many), my energy/ mood has seemed to plummet right around then. I’ve struggled with various forms of depression on and off since my early twenties, perhaps earlier. And this summer, I decided enough was enough.
Enough belittling myself when sad days/weeks seemed to hit and loom like a Chicago’s cloudy March. Enough feeling weak/flawed because I can’t seem to permanently kick the sadness to the curb. And enough with the low energy and the mood swings. I’ve made huge strides since the days of post-partem depression, time to celebrate my growth! Time to be hopeful and optimistic and realistic that life ebbs and flows and changes happen, for the better, all the time.
For the passed several years, I’ve made a lot of changes to my diet and lifestyle. This summer felt like it was time for another leap. After a week of eating mostly fruits and vegetables and liver-friendly food such as dandelion greens (gag!), I tested my body out. Slowly re-introducing food and discovering the mood-swinging, energy-thieving culprits specific to my own body. Out with the sugar, out with the processed, out with most gluten-filled scrumptiousness and…very sadly… out with dairy products. (Note: I occasionally indulge in the mochas of the coffee land because, well, just because)
I don’t write this as a “eat this way” dogma. I just share because I am so excited with what it has done for me. I’ve gone two months without feeling a single depressed hour (not to say I haven’t felt sad, but that’s very much different than actually feeling downright depressed) and two whole months with this insane amount of energy coursing its way throughout my veins.
Granted, I am in the happy 3-month period of the greatest perk about working for schools. I essentially work mornings 4 days a week and enjoy 3 day weekends. Balance, now that’s powerful stuff as well. And I’m also getting lots of exercise and sun and time with friends. Again, BALANCE! Still, there’s something so much more stable that has come with this summer and for that I am incredibly grateful. Hoorah!